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Archive for September, 2007

…On Losing Your Job

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Summary: 5 practical activities to do as soon as your learn
that you are losing your job.

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…On Losing Your Job

Getting downsized, right-sized, laid off or “let go” can be
very difficult to handle. Here are five ideas to implement
as soon as you learn you that you are losing your job:

1. Be angry……but only for 1 day (2 at the most). It
is totally normal to feel angry or betrayed when you lose
your job. The problem with anger, however, is that it is
seldom productive. If you are spending a lot of energy
being upset you can’t focus on looking for a new job or be
effective in an interview. Give yourself time to be angry,
let that anger out, then move on.

2. Get a picture of your financial situation. The loss of
income is undoubtedly the most difficult part to deal with
during an unexpected job loss. This is especially
frightening if you are the main bread winner of the family.
As soon as you learn that your job is coming to an end
prepare a financial statement. Write out all of your
monthly expenses. Have separate categories for necessities
(like rent and groceries), nice to haves (like cable), and
obligations (like credit cards). Know how much money you
need every month to cover your necessities, be prepared to
eliminate some nice-to-haves and inform lenders if you
anticipate being unable to handle obligations. Being armed
with this information will help alleviate some of the stress
of the unknown. This financial picture can tell you how long
you can live off of your savings or how much you need to
bring in from a part time or temp job while you look for a
new permanent job.

3. Apply for unemployment as soon as possible. As soon as
you find out that you are losing your job, call your state’s
unemployment office to understand how the program works, how
soon you can apply, and when your benefits go into effect.
Some states have a waiting period and it may take 3 - 4 weeks
for your claim to be processed.

4. Make your other talents known. Sometimes you will find
a company that is laying off employees in one department
while hiring new people in another department. This is due
to a skill gap. A company can’t just take an employee from
Department A and move him into Department B if the employee
doesn’t have the skills to do that other job. But, if you
are someone who does have those skills, either from a hobby,
volunteer work, or education, you might be able to make a
case for a transfer. This is a long shot, but you’ll never
know if you don’t ask.

5. Think about what you really really really want to do
next. If you are one of the “lucky” people who get advanced
warning that your job is coming to an end (like an
announcement that your office is closing in 6 months) don’t
hit the panic button and immediately go out to find another
job. Instead use the time to “find” yourself. Read,
evaluate your hobbies, investigate jobs that you think would
be interesting. This way your next career move will be
deliberate and planned, not a knee-jerk response.

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Copyright 2002 All Rights Reserved. Myrtis Smith is a
personal coach. Her mission is to help people create their
preferred future and have fun doing it. Sign up for her
free newsletter Change Now! at www.premeditatedlife.com
….because life doesn’t just happen!

About the Author

Myrtis Smith is a
personal coach. Her mission is to help people create their
preferred future and have fun doing it. Sign up for her
free newsletter Change Now! at www.premeditatedlife.com
…….because life doesn’t just happen!

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Cure Against Depression and Low Self Confidence

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Depression strikes most of us and it can make us paralysed.
It is essential that we do not let it get too much
influence on our lives.

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Cure against depression

Practise this cure on a day off.

* Have a healthy and balanced breakfast in your dressing
gown.

* Take a warm shower or sauna.

* Rub your skin with body lotion and your feet with foot
creme.

* Put on some comfortable clothes.

* Go for a long walk.

* When you come back home, make yourself a cup of hot tea
on St. John’s Wort, rosemary or lavender.

* Make yourself comfortable in your favourite armchair.

* Read a good book or magazine.

* Listen to your favourite music. (It should be cheerful)

* Make sure you are warm. Slippers and a blanket may come
handy.

* Be sure to have fresh air in the room. Take some
deep breaths to fill your lungs.

Great self confidence can be learned

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You can learn how to be confident about who you are and what
you can do. You can learn how to tolerate uncertainty and be
confident with not knowing what is going to happen.

Some tips:

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* Write down your positive achievements, all that you can
remember; educations, jobs, loves and relationships (even if
they ended, you still achieved them), friendships, children,
driving licence… Look at what you already have and realize
you have done rather well.

* Write down good things that others have said about you.
Read through old documents from former employers or teachers
that state all your strong sides. Maybe you forgot you had them?

* Make plans. Ask yourself what can be done. What can you
change to make things better? Write down precise goals and
write a step-by-step plan on how you intend to achieve your
goals.

*Decision. Make a decision that tomorrow you will start
dealing with the first step of your plan.

When you read what you have written you will realize that
you have grown and developed over the years. That also means
that you can grow and develop further.

About the Author

Ingela Berger started her own Internet business

Lifestyle Plans

in 2003 to inspire others to make
reality of their dreams of a healthy and fulfilling
lifestyle. Ingela has studied theatre directing, history of art,
and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school
to become a health and lifestyle consultant.

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